A practical and mystical resource for women who bleed. A mix of deep physical common sense nourishment and mind body soul nourishment as well to support a healthy and thriving cycle on all levels: mind-body-spirit.

This resource includes:

• 13 page Cyclical Living Thrive Guide
• Two Channeled, guided meditative journeys into your heart and womb
• Yoni Steam Ritual Ebook with step-by-step guidance
• Herbal Recommendations for Each of the 4 phases of your monthly cycle
• Overview of the 4 phases of the Menstrual Cycle
• Archetypal and energetic mysticism for each phase
• Food and nourishment suggestions
• Journal Prompts for the 4 phases of your Moon Cycle

Made from years of experience studying, learning and applying these mystical and practical tools for my own cyclical balance as a womb bearer. Based on folk herbalism, shamanic healing traditions, and western herbal wisdom.